Mindfulness, Self-Care, and Community Wellness

The Shared Wellness Center serves as the heart of our network, offering accessible wellness services to the broader community. Our approach focuses on nurturing the mind and body through mindfulness practices and self-care strategies, all within a trauma-informed environment inspired by the principles of the Polyvagal Theory. 

A Place of Peace and Healing

Designed to foster a sense of safety and calm, the center is a haven where individuals can focus on their well-being. With peaceful surroundings and supportive care, the environment is tailored to help you feel grounded and empowered. 

Accessible For All

We believe that wellness should be available to everyone, which is why our services are offered on a sliding scale or free of charge. Whether you’re seeking personal growth or recovery, the Shared Wellness Center ensures that cost is never a barrier. 

Our Offerings

• Mindfulness Programs: Classes and workshops to cultivate presence and reduce stress. 

• Self-Care Support: Resources and guidance tailored to your unique wellness journey. 

• Trauma-Informed Practices: Services and spaces that honor your experiences and promote healing.